Yoga classes
A multipurpose room with beautiful parquet flooring sourced directly from the Sonian Forest is available to all climbers, providing a space for relaxation, stretching, and rest.
Le camp de base hosts yoga classes there, either occasionally or periodically, for anyone who dreams of one day doing the splits like Pat ๐
Monday evening (90 min)
Vinyasa Yoga :
This Vinyasa class is designed to help you discover or deepen your yoga practice while complementing other physical activities, especially climbing. It focuses on fluid movement, body awareness, and injury prevention, with targeted exercises adapted to the specific demands of climbing.
Youโll work on mobility in key areas like the shoulders, hips, and spine to optimize joint range of motion and protect the most heavily used parts of the body. Balance and proprioception are developed to refine spatial awareness and enhance precision in movement. Meditation and breathing techniques support grounding and focus – essential tools for moving with confidence on the wall.
Yogi Master: Agathe Emprin
DATES :
SEPT ย 01/09 โข 08/09 โข 15/09
OCT ย 06/10 โข 13/10 โข 20/10 โข 27/10
NOV ย 03/11 โข 17/11 โข 24/11
First class on 01/09, last one on 24/11.
โ ๏ธ ATTENTION no classes on 22/09, 29/09 and 10/10
*No refund or compensation for missed classes.
Wednesday evening (60 min)
Mobility: Strength & Flexibility builders
Designed specifically for climbers, this class blends yoga principles with functional mobility work to support your body on (and off) the wall. Whether you’re looking to complement your training or wind down after a bouldering session, this practice builds the foundations of fluid, injury-resistant movement.
Through a mix of dynamic stretches, active flexibility drills, and bodyweight strength exercises, we target the shoulders, hips, and spine – the joints most challenged by climbing. The goal is to develop greater range of motion, improve joint stability, and build confidence and comfort on the wall. The practice helps prevent injury, refine body control, and deepen your connection to how your body moves in space.
Open to all levels, this class offers variations so you can progress at your own pace – whether you’re a seasoned climber or just getting started.
Yogi Master: Agathe Emprin
DATES :
SEPT ย 03/09 โข 10/09 โข 17/09ย
OCT ย 08/10 โข 15/10 โข 22/10 โข 29/10
NOV ย 05/11 โข 12/11 โข 19/11 โข 26/11ย
First lesson on 03/09 , last one on 26/11.
โ ๏ธ ATTENTION no lesson on 24/09, 01/10.
*No refund or compensation for missed classes.
Yogis Masters
Passionate teachers who will help you take care of your body and make it a truly harmonious temple.
Agathe Emprin
I discovered yoga in Taiwan in 2015, then deepened my practice in small studios in Singapore before training as a teacher in Indonesia. Today, I guide my students through dynamic flows that rely on fluid movement and breathing, with a functional approach to yoga.
Optimistic, a bon vivant, and passionate about nature, I see yoga as a true ally for progressing in other disciplinesโin addition to all its benefits for the body and mind. In my classes, egos are kept at bay: we experiment, we help each other, and we smile, without taking ourselves too seriously, in a caring and inclusive space.
Elin Tobias
Wahlstedt
Formรฉe ร la danse classique depuis mon enfance, jโai toujours รฉtรฉ captivรฉe par tout ce qui touche au mouvement du corps.
En 2019, je dรฉcouvre le Yoga, et c’est une vรฉritable rรฉvรฉlation. Aprรจs 4 ans de pratique quotidienne et une multitude de stages et ateliers, je dรฉcide enfin de suivre 200h de Yoga Teacher Training en Hatha et Ashtanga en Inde.
รgalement grimpeuse depuis quelques annรฉes, cโest avec enthousiasme que je partage la complรฉmentaritรฉ de ces deux pratiques.
