Yoga classes
A multipurpose room with beautiful parquet flooring sourced directly from the Sonian Forest is available to all climbers, providing a space for relaxation, stretching, and rest.
Le camp de base hosts yoga classes there, either occasionally or periodically, for anyone who dreams of one day doing the splits like Pat ๐
Monday evening
Vinyasa Yoga :
This Vinyasa class allows you to discover or strengthen your yoga practice while complementing other sports, including climbing. It emphasizes fluidity, body awareness, and injury prevention by incorporating targeted exercises adapted to the demands of climbing.
Specific work on shoulder, hip, and knee mobility optimizes joint range of motion and protects the most stressed areas. Balance and proprioception are developed to refine the body’s spatial awareness and improve precision in support. Finally, meditation and breathing exercises promote grounding and concentration, essential for moving confidently on the wall.
This class is suitable for both beginners and more advanced practitioners, whether climbers or not, with adjustments allowing each person to progress at their own pace.
Yogi Master: Agathe Emprin
DATES :
MARCH ย 31/03
APRIL ย 07/04 โข 28/04
MAY ย 05/05 โข 12/05 โข 19/05 โข 26/05
JUNE ย 02/06 โข 16/06 โข 23/06
First class on 31/03, last one on 16/06.
โ ๏ธ ATTENTION no classes on 14/04, 21/04 and 09/06
*No refund or compensation for missed classes.
Friday noon
Vinyasa Yoga :
This Vinyasa class allows you to discover or strengthen your yoga practice while complementing other sports, including climbing. It emphasizes fluidity, body awareness, and injury prevention by incorporating targeted exercises adapted to the demands of climbing.
Specific work on shoulder, hip, and knee mobility optimizes joint range of motion and protects the most stressed areas. Balance and proprioception are developed to refine the body’s spatial awareness and improve precision in support. Finally, meditation and breathing exercises promote grounding and concentration, essential for moving confidently on the wall.
This class is suitable for both beginners and more advanced practitioners, whether climbers or not, with adjustments allowing each person to progress at their own pace.
Yogi Master: Agathe Emprin
DATES :
APRIL ย 04/04 โข 11/04 โข 25/04
MAY ย 09/05 โข 16/05 โข 23/05 โข 30/05
JUNE ย 06/06 โข 13/06 โข 20/06
First lesson on 04/04 , last one on 20/06.
โ ๏ธ ATTENTION no lesson on 18/04, 02/05.
*No refund or compensation for missed classes.
Yogis Masters
Passionate teachers who will help you take care of your body and make it a truly harmonious temple.
Agathe Emprin
I discovered yoga in Taiwan in 2015, then deepened my practice in small studios in Singapore before training as a teacher in Indonesia. Today, I guide my students through dynamic flows that rely on fluid movement and breathing, with a functional approach to yoga.
Optimistic, a bon vivant, and passionate about nature, I see yoga as a true ally for progressing in other disciplinesโin addition to all its benefits for the body and mind. In my classes, egos are kept at bay: we experiment, we help each other, and we smile, without taking ourselves too seriously, in a caring and inclusive space.
Elin Tobias
Wahlstedt
Formรฉe ร la danse classique depuis mon enfance, jโai toujours รฉtรฉ captivรฉe par tout ce qui touche au mouvement du corps.
En 2019, je dรฉcouvre le Yoga, et c’est une vรฉritable rรฉvรฉlation. Aprรจs 4 ans de pratique quotidienne et une multitude de stages et ateliers, je dรฉcide enfin de suivre 200h de Yoga Teacher Training en Hatha et Ashtanga en Inde.
รgalement grimpeuse depuis quelques annรฉes, cโest avec enthousiasme que je partage la complรฉmentaritรฉ de ces deux pratiques.
